Berberine
- Life By Nature
- Jul 27, 2019
- 1 min read
BERBERINE- Berberine is a compound found in plants such as barberry and goldenseal. It has impressive health benefits. It affects your body at the molecular level.
It is common to take 500 mg 3 times per day, 1/2 hour before meals. To achieve stable blood levels, it needs to be spread out throughout the day. You may want to start at a lower dose as it may cause diarrhea and upset stomach.
If you have a medical condition or you are on medications, speak with your doctor or natural health doctor before taking.

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